Top 6 Fitness Tips to Allow you to get in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you get awesome results.

Cross-Train: Cross training involves applying several types of exercise in one workout. It’s great because you don’t have time to get bored, each muscle in your body is utilized and it reduces the risk of injury.

Cathe Friedrich's Cross Train...

Try Something more challenging:  When you’ve followed the exact exercise regimen for a while, it can become a bit stale. In the event this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try out new outdoor activity. This will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness program According to the Season:  If you’re not careful, the weather conditions can really play havoc with your fitness plan. Running might not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the many top fitness tips shared by individuals who are committed to regular fitness is to plan in advance for the season. Consider what you are able do to adjust your fitness plans for the weather, and put them into action prior to you think about giving up.

Don’t Skimp On Stretching:  When you’re short on time, it’s all too convenient for you to skip stretching before and after your workout session routine. Don’t be tempted to do this yourself, as the results could be fatal. Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while you’re unable to exercise, the body you’ve worked so hard for will deteriorate.

Exercise to Music You like:  Take the time to put an MP3 together that includes music that you love to exercise to. This is perhaps the ultimate fitness tips as recent research has shown that playing music you enjoy actually increases dopamine levels, and makes you feel happier. Feeling happy increases your motivation and enjoyment and helps you  to work harder.

Keep a Progress Record:  Reminding yourself of what you’ve achieved will inspire you to keep up your fitness regime and strive for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and obtain the body you've always envisioned.